Category: Thoughts
Thoughts: Morning prayer with the Dalai Lama
May I become at all times, both now and forever A protector for those without protection A guide for those have lost their way A ship for those with oceans to cross A bridge for those with rivers to cross A sanctuary for those in danger A lamp for those without light A place of…
Thoughts: Being mindful of being mindful….
We sometimes think that being mindful means being critical of ourselves and very watchful. We think that meditation provides us with a big brother who is going to watch over us or whip us into shape if we do something wrong. But mindfulness practice is not about punishing yourself when you lose track of your…