Writings: “I AM” – reflections with Ingrid
My friend Ingrid Gabriel saw “I AM” recently, and it touched her (as it did me)…I asked her what she came away with:
Lately, I’ve been mulling over the documentary “I AM” and a little vignette that is included. The film reflects on the questions of what’s wrong with the world and how much of what we think will bring us happiness and fulfillment actually does. A story is shared illustrating this – if you are wandering around lost in a dark forest on a freezing wet night, your desires are very specific and simple.
Whatever your financial status, stumbling upon a lighted cabin, being welcomed to sit by the fire, given a blanket, hot food and a cup of tea when you are lost, hungry and miserable will likely create a feeling of deep contentment.
Having access to what you truly need provides comfort for the poor and the wealthy alike.
The questions that came up for me:
How much do I actually need to experience profound happiness?
How do I act in ways that help others realize the same?
Am I taking more than I need out of a misguided belief that chasing more of everything can make me any happier than a cup of tea on a cold night?
To answer these questions is a call to consciousness.
What’s wrong with the world? I am.
What’s right with the world? I am.
(“I AM” is available through NetFlix streaming and DVD rental.)
Cowboy thoughts, for the mornin’….
A LITTLE COMMON SENSE FROM AN OLD COWBOY …
Your fences need to be horse-high, pig-tight and bull-strong.
Keep skunks and bankers at a distance.
Life is simpler when you plow around the stump.
A bumble bee is considerably faster than a John Deere tractor.
Words that soak into your ears are whispered… not yelled.
Meanness don’t jes’ happen overnight.
Forgive your enemies; it messes up their heads.
Do not corner something that you know is meaner than you.
It don’t take a very big person to carry a grudge.
You cannot unsay a cruel word.
Every path has a few puddles.
When you wallow with pigs, expect to get dirty.
The best sermons are lived, not preached.
Most of the stuff people worry about ain’t never gonna happen anyway.
Don’t judge folks by their relatives.
Remember that silence is sometimes the best answer.
Live a good, honorable life… Then when you get older and think back, you’ll enjoy it a second time.
Don ‘t interfere with somethin’ that ain’t bothering you none.
Timing has a lot to do with the outcome of a Rain dance.
If you find yourself in a hole, the first thing to do is stop diggin’.
Sometimes you get, and sometimes you get got.
The biggest troublemaker you’ll probably ever have to deal with, watches you from the mirror every mornin’.
Always drink upstream from the herd.
Good judgment comes from experience, and a lotta that comes from bad judgment.
Lettin’ the cat outta the bag is a whole lot easier than puttin’ it back in.
If you get to thinkin’ you’re a person of some influence, try orderin’ somebody else’s dog around..
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Don’t pick a fight with an old man. If he is too old to fight, he’ll just kill you.
Most times, it just gets down to common sense.
~ Michael Traveler, author of Postcards from the Backroads Read
Thoughts: Love & rest, one & two, activity & quiet
In love all the contradictions of existence merge themselves and are lost. Only in love are unity and duality not at variance.
Love must be one and two at the same time.
Only love is motion and rest in one. Our heart ever changes its place till it finds love, and then it has its rest. But this rest itself is an intense form of activity where utter quiescence and unceasing energy meet at the same point in love….
Rabindranath Tagore
(thanks to Marissa for passing this on!)
Thoughts: Let joy follow…
From my friend Marissa (thanks!):
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
Buddha
Writings: A warrior, in action
The following is an excerpt by late Aikido master Terry Dobson in the anthology “The Peaceful Warrior,” edited by Rick Fields (Tarcher/Putnam, 1994) as retold by Ram Dass in An Experiment in Awareness – Mile High Church, Colorado, June 24, 1994.
Here’s the original posting (with thanks, Baba Ram Dass!)
The train clanked and rattled through the suburbs of Tokyo on a drowsy spring afternoon. Our car was comparatively empty, a few housewives with kids in tow, some old folks going shopping. I gazed absently at the drab houses and dusty hedgerows.
At one station the doors opened and suddenly the afternoon quiet was shattered by a man bellowing violent, incomprehensible curses. The man staggered into our car, he wore laborer’s clothing and was big, drunk and dirty.
Screaming, he swung at a woman holding a baby. The blow sent her spinning into the laps of an elderly couple, and it was a miracle that the baby was unharmed.
Terrified, the couple jumped up and scrambled towards the other end of the car. The laborer aimed a kick at the retreating back of the old woman, but missed as she scuttled to safety.
This so enraged the drunk the he grabbed the metal pole in the center of the car and tried to wrench it out of its stanchion. I could see that one of his hands was cut and bleeding, and the train lurched ahead, the passengers frozen with fear. I stood up. I was young then, some twenty years ago and in pretty good shape.
I had been putting in a solid eight hours of Aikido training every day for the past three years. I liked to throw and grapple, I thought I was tough. The trouble was that my martial skill was untested in actual combat, as students of Aikido we were not allowed to fight.
“Aikido,” my teacher had said again and again, “is the art of reconciliation. Whoever has the mind of fight has broken his connection with the universe. If you try to dominate people you’re already defeated. We study how to resolve conflict, not how to start it.”
I listened to his words. I tried so hard. I even went so far as to cross the street to avoid the kids, the pinball punks who lounged around the train stations. My forbearance exalted me. I was both tough and holy (laughter). In my heart, however, I wanted an absolutely legitimate opportunity whereby I might save the innocent by destroying the guilty.
“This is it!” I said to myself as I stood up. “People are in danger, if I don’t do something fast somebody will probably get hurt.”
Seeing me stand up the drunk recognized the chance to focus his rage.
“Ah hah!” he roared ,“a foreigner! You need a lesson in Japanese manners!”
I held on lightly to the commuter strap overhead and gave him a slow look of disgust and dismissal. I planned to take this turkey apart, but he had to make the first move. I wanted him mad so I pursed my lips and blew him an insolent kiss.
“All right!” he hollered. “You’re gonna get a lesson!”
He gathered himself for a rush at me. A fraction of a second before he could move, someone shouted ,“Hey!”
It was earsplitting. I remember the strangely joyous lilting quality of it, as though you and a friend had been searching diligently for something and he had suddenly stumbled upon it .
“Hey!”
I wheeled to my left and the drunk spun to his right. We both stared down at a little old Japanese man. He must have been well into his seventies, this tiny gentleman sitting there immaculate in his kimono. He took no notice of me, but beamed delightedly at the laborer, as if he had a most important, most welcome secret to share.
“Come here,” the old man said in an easy tone, beckoning to the drunk.“Come here and talk with me.”
He waved his hand lightly, the big man following as if on a string. He planted his feet belligerently in front of the old gentleman and roared above the clacking wheels ,“Why the hell should I talk to you?” The drunk now had his back to me. If his elbow moved so much as a millimeter, I’d drop him in his socks.
The old man continued to beam at the laborer. “Whatcha been drinking?” His eyes sparkling with interest. “I been drinking Sake,” the laborer bellowed back, “and it’s none of your business!” Flecks of spittle spattered the old man. “Oh, that’s wonderful!” the old man said, “Absolutely wonderful! You see I love Sake too.
“Every night me and my wife, she’s seventy-six, you know, we warm up a little bottle of Sake and we take it out into the garden and we sit on our old wooden bench and we watch the sun go down and we look to see how our persimmon tree is doing. My great grandfather planted that tree and we worry about whether it will recover from those ice storms we had last winter. Our tree has done better than I expected though, especially when you consider the poor quality of the soil. It’s gratifying to watch when we take our Sake and go out to enjoy the evening, even when it rains.” He looked up at the laborer, his eyes twinkling.
As he struggled to follow the old man’s conversation, the drunk’s face began to soften, his fists slowly unclenched. “Yeah,” he said. “I love persimmons too…” His voice trailed off.
“Yes,” said the old man smiling, “and I’m sure you have a wonderful wife.”
“Nah,” replied the laborer, “my wife died.” Very gently swaying with the motion of the train, the big man began to sob .“I don’t got no wife, I don’t got no home, I don’t got no job, I’m so ashamed of myself.” Tears rolled down his cheeks, a spasm of despair rippled through his body.
There I was, standing in my well-scrubbed youthful innocence, with my ‘make this world safe for democracy’ righteousness.
I suddenly felt dirtier than he was.
The train arrived at my stop and as the doors opened I heard the old man cluck sympathetically .“My, my,” he said, “that is a difficult predicament. Sit down here and tell me about it.”
I turned my head for one last look. The laborer was sprawled on the seat, his head in the old man’s lap. The old man was softly stroking the filthy, matted hair. As the train pulled away I sat down on a bench. What I had wanted to do with muscle had been accomplished with kind words. I had just seen Aikido tried in combat, and the essence of it is love.
Readings: Edgar Cayce – when sunsets, conversation, babes, roses & song all come together…
This little meditation is from the readings of Edgar Cayce, and sums up the place that beauty plays in making love & creativity come alive, dear heart…
Then, to be able to remember the sunset, to be able to remember a beautiful conversation, a beautiful deed done where hope and faith were created, to remember the smile of a babe, the blush of a rose, the harmony of a song–a bird’s call; these are creative.
For if they are a part of thyself, they bring you closer and closer to God.
Thoughts: Looking for the searing truth…
Those doing soul work,
who want the searing truth more than solace or applause,
know each other right away.
Those who want something else
turn and take a seat in another room.
Soul-makers find each other’s company.
Rumi