Writing: You first.

Take care of yourself. People always say that, but there’s a little physics equation mixed in there. I’m pretty sure you can’t take care of other folks any better than you take care of yourself. And you know it’s true – you see amazing people who take care of amazing numbers of people with amazing…

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Writings: Finding your “Blue Mind”

You’ve noticed the difference & so have I – it always feels better to be close to the water. What’s involved here? The Huffington Post’s Carolyn Gregoire offers an insightful review of the special connection between H2O and us – here’s more: Why Being Near The Ocean Can Make You Calmer And More Creative by…

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Whales: Want anchovies? Open up!

  A Bryde’s whale and seagulls feast on anchovies in the Gulf of Thailand, on September 9, 2014. Bryde’s whales are a baleen medium seized whale with dark grey colour and a white underbelly and live in tropical to temperate waters. An estimated population of 30 to 35 Bryde’s whales are commonly seen along the…

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Writings: Rumi’s “The Guest House”

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest…

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Writings: Who are YOU in the story?

I have always thought that the story of the Good Samaritan  is cool, in that it suggests it’s a good idea for us to help one another when someone is seriously down & out. The amazing thing in it, of course, is that the teachers of truth & compassion (the priest & Levite) pass up…

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Writings: Keep it simple – share & heal.

Seems to me there’s an ongoing discussion these days about what we need to do with ourselves. There are folks who want to do things that are practical, and the end of each day feels good, because the hours passed with grounded, down-to-earth accomplishments. Or things that are useful. Or creative. Or balanced. Or balanced,…

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